Long Haul Flight Tips

Posted on May 4, 2023

Long-haul flights can be daunting, especially for those inexperienced in air travel or who have never flown long distances. Sitting in a cramped seat for hours, battling jet lag, and staying comfortable and entertained can make for a challenging journey.

Whether you’re a seasoned traveller or a first-time flyer, these long-haul flight tips will help make your next journey smoother and more comfortable.

Here are some travel tips for long flights:

Dress comfortably

When you’re travelling on a long-haul flight, it’s essential to wear comfortable and breathable clothes. You want to avoid being stuck in tight or restrictive clothing for hours. Choose loose-fitting clothes made from soft, comfortable fabrics like cotton. These materials will help you stay cool and comfortable throughout the flight. 

It’s also a good idea to wear layers to adjust your clothing according to the temperature on the plane. Bring a light sweater or jacket you can easily remove if you get too warm.

Bring a travel pillow and blanket

Many airlines offer pillows and blankets for long-haul flights, but they may not be as comfortable as yours. Bringing your travel pillow and blanket can help you get much-needed rest during your flight. 

Look for a compact, easy-pack pillow that still provides the support you need for your neck and head. A small, lightweight blanket can also help you stay warm and comfortable during the flight.

Pack some snacks

Airline food can be hit or miss sometimes. Bringing some healthy snacks like nuts, fruit, or granola bars can help you stay satisfied throughout the flight. These snacks are also easy to pack and take up only a little space in your carry-on bag. 

Avoid sugary snacks and foods high in salt, as these can dehydrate you and make you feel even more uncomfortable during the flight.


Stay hydrated

Dehydration can make you feel tired and uncomfortable, so drinking plenty of water during your flight is important. The air in the cabin is often dry, which can make you feel even more dehydrated. 

stay hydrated on plane

Ensure to drink water throughout the flight, and avoid alcohol and caffeine, which can dehydrate you even more. You can also bring a refillable water bottle to help you stay hydrated throughout the flight. Most airlines will give you complimentary bottles of water to keep all passengers hydrated. 

Move around

Sitting in one position for an extended period can cause stiffness and discomfort. Get up and stretch your legs every few hours, and do some simple exercises in your seat to improve circulation. You can do small stretches like ankle circles, leg lifts, and shoulder rolls to help you stay comfortable during the flight. 

If the plane has an area for stretching or walking, take advantage of it for extra movement.


Long flights can be tedious, so having something to keep you entertained is important. Bring a good book, download movies, or listen to music to pass the time. 

Having something to keep you entertained during the flight can make time faster. Some airlines also offer in-flight entertainment systems with movies, TV shows, and games.

Sleep aids

If you have trouble sleeping on planes, consider bringing sleep aids like earplugs or an eye mask. These can help you relax and fall asleep more easily during the flight.

Pack essentials in your carry-on bag

Remember to pack some essential items from a toothbrush, toothpaste, eye mask, earplugs, and any needed medications. Having some hygienic items is an excellent way to feel fresh and healthy while on your long-haul flight.

carry on luggage


In conclusion, long-haul flights can be a daunting experience, but with the proper preparation, they can also be an enjoyable and comfortable journey. 

Following the long-haul flight tips discussed in this blog you can make the most of your flight and arrive at your destination feeling refreshed and ready to explore. 

The key to a successful long-haul flight is to prioritise your comfort and well-being, so don’t be afraid to take the necessary steps to make your journey as smooth as possible. 


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